Crushing Goals And Inspiring Others

Hi There!

I’m Heather Mewshaw—crushing goals and inspiring others through consistency, discipline, and self-growth. What began as a personal commitment to build strength has evolved into a journey of transformation, both physical and mental. Growth happens one consistent day at a time. My mission is to inspire others to keep showing up, push past limits, and discover the strength they already carry within. To learn more about me, check out my blog or follow me on Instagram.

Instagram

EPIC YEAR

In 2025, I set out to complete all five of Caroline Girvan’s EPIC programs. So far, I’ve completed EPIC I, EPIC II, EPIC III. Along the way, I switched focus to completing the CGX P.E. Program. Currently, I'm back to EPIC HEAT and EPIC Endgame workouts with friends. Once completed, I’ll have conquered the full EPIC journey—250 masterfully-tailored workouts built on strength, consistency, and growth.

Instagram

J.M.J.

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